Marine Toilets Great Ideas to Get Fit for Sailing

webdamonline:

Your Marine Toilets Company Weekly Tip

Raritan Engineering Company your marine toilets specialists would like to share with you these topics we thought would be of interest to you this month regarding great ideas to get fit for sailing.

So what can you tell us about your fitness program?

Your marine toilets experts know that this program is specially tailored toward all of the sailor’s needs with a primary emphasis on the things that matter most, safety, form and a holistic approach to the overall athlete.

For example, let us talk about the bowman for a moment. This position is especially important to care for. Due to the difficulty of this position, they are going to need to be prepared for many eventualities that could occur during the race. A bowman is going to need not just great upper body ability, and to be fast, but they must be able to do pull ups and have the ability to think quickly in any situation.

Your boat toilets specialists knows that for someone to sail a small boat like a Laser, their overall performance is going to require an emphasis on several main areas, such as core exercises, cardio workouts, quads and staying in body weight requirements for the boat.

How many sailors have you worked with and how long have you been doing this business?
I have literally worked with thousands of sailors, many teams, one to ones, etc. I am ten years into this venture.

You can find even more information as well as get assistance on boat toilets and on great ideas to get fit for sailing at Raritan Engineering.

How did you think of this business idea? Did you sail as a youth?
When I returned home to Annapolis ten years ago, I dreamt up the idea and noticed nobody else was doing it. I did a Google search to be sure and it wasn’t out there. I grew up sailing in Annapolis and learned to sail on a boat called a Turtle (go figure).

Have any of your sailors won competitions?
Anna Tunnicliffe won a gold medal in the Beijing Olympics in the Laser Radial fleet and was a Rolex Yachtsman of the year, and Terry Hutchinson is two-time Rolex Yachtsman of the year. Many others have won many competitions from junior programs to countless high school and college events, to professional.

What nutritional advice do you offer sailors?
Whatever they need with emphasis on eating as a fuel. Chris Carmichael’s book, “Food for Fitness,” is a great guideline.

So don’t forget these helpful points on how to get fit for sailing, whether its for a competition or just for fun. Getting fit doesn’t have to be a chore. It can be easier than you think. And your help is just a click away.

Raritan Engineering has more information on marine toilet, boat toilets, macerating toilet, and great ideas on how to get fit for sailing for competition or recreationally.

via

Getting Fit for Sailing

via: http://raritaneng.com/marine-toilets-great-ideas-to-get-fit-for-sailing/